Weigh In record (no journal entry) for 07 October 2019
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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926 kcal
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Fat: 34.94g | Prot: 60.77g | Carbs: 85.78g.
Breakfast: Quaker Quick Cooking Oatmeal, Chicken. Lunch: Chicken Breast (Skin Not Eaten), Bakmi GM Cap Cay Kuah, Boiled Egg. Dinner: Soto Ayam, Papaya, Kepala Djenggot Teh Hijau. Snacks/Other: Kepala Djenggot Teh Hijau, Tomato and Vegetable Juice (Mostly Tomato). more...
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1710 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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shelvibckr's Weight History
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