malov_931's Journal, 27 Dec 21

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Weigh In record (no journal entry) for 27 December 2021

59.5 kg Lost so far: 15.5 kg. Still to go: 59.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2021:

718 kcal

Fat: 40.47g | Prot: 62.01g | Carbs: 21.83g. Breakfast: Чай, Жареное Яйцо. Lunch: Творог (Полностью Обезжиренный), Adal Сметана 10%. Dinner: Творог (Полностью Обезжиренный), President Сметана 10%. Snacks/Other: Food Master Кефир 1%. more...

1554 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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malov_931's Journal, 27 Dec 21

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