Weigh In record (no journal entry) for 27 December 2021
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54 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1876 kcal
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Fat: 78.50g | Prot: 62.70g | Carbs: 234.40g.
Breakfast: Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Bango Kecap Manis, Kapal Api Krim Kafe non Dairy Creamer, Haverjoy Havermout Instant. Lunch: Bimoli Minyak Goreng, Telur Dadar, Cireng, Lobak Dimasak, Tahu Goreng, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (2). Snacks/Other: Campina Vanilla Ice Cream, Biskuat Original, Roma Marie Susu, Roma Sari Gandum Sandwich Susu & Coklat, Bango Kecap Manis, ABC Saus Sambal , Cilok, DiabetaMil Sweetener, Kapal Api Krim Kafe non Dairy Creamer, Nescafe Classic. more...
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steady weight
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auliyanrml's Weight History
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