Weigh In record (no journal entry) for 27 December 2021
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60.5 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1516 kcal
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Fat: 42.15g | Prot: 80.79g | Carbs: 199.15g.
Breakfast: Ultra Milk Susu UHT Full Cream, Nescafe Classic, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih, Minuman Sari Kurma Al-Jazira. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Nasi Putih, Relaxa Permen, Mr. Bread Roti Tawar Classic, Oats, Fruit and Nut Granola Bars. Dinner: Relaxa Permen, Starbucks Matcha Green Tea Latte (Venti), Cheese Pizza. more...
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Losing 0.2 kg a Week
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