Weigh In record (no journal entry) for 27 December 2021
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1231 kcal
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Fat: 65.82g | Prot: 46.32g | Carbs: 117.56g.
Breakfast: Kue Sus, Nestle Nestum Susu + Pisang, Alpukat, Sari Roti Lapis Bamkuhen. Lunch: Pizza Hut Beef Lasagna. Snacks/Other: Risoles, Sosis Ayam, Kroket. more...
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steady weight
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rizky nurmayasari's Weight History
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