Weigh In record (no journal entry) for 27 December 2021
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54.1 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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610 kcal
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Fat: 21.67g | Prot: 9.49g | Carbs: 97.15g.
Breakfast: Labu Dimasak, Nasi Putih. Lunch: Chiki Twist Roasted Corn, Tango Wafer Vanilla. more...
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Gaining 0.1 kg a Week
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