Weigh In record (no journal entry) for 27 December 2021
|
56.9 kg
Lost so far: 5.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
1189 kcal
|
Fat: 47.95g | Prot: 44.38g | Carbs: 143.48g.
Breakfast: Telur Balado, Nasi Putih. Lunch: Bakso Daging Sapi, Sambal Goreng, Telur Balado, Nasi Putih, Sasa Saus Sambal. Dinner: Bubur Kacang Hijau. Snacks/Other: Bakso Daging Sapi, Sagu, Tahu Isi, Tango Wafer Vanilla, Kue Bolu. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrianidewi.813's Weight History
|