Weigh In record (no journal entry) for 27 December 2021
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1876 kcal
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Fat: 81.74g | Prot: 64.88g | Carbs: 222.45g.
Breakfast: Peynirli Poğaça. Lunch: Mercimek Çorbası, Pirinç Pilavı, Nohut Yemeği. Dinner: Yoğurt, Fırında Köfte, Bulgur Pilavı. Snacks/Other: Nescafe 3 Ü 1 Arada, Kabak Tatlısı. more...
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Losing 0.3 kg a Week
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Ottosdfk's Weight History
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