Weigh In record (no journal entry) for 27 December 2021
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74.3 kg
Lost so far: 7.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1142 kcal
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Fat: 47.74g | Prot: 73.98g | Carbs: 110.80g.
Breakfast: Mentimun (Kupas), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Lunch: Tapioka Mutiara Kering, Indomilk Indomilk Kids Rasa Vanila, Herbalife F1 Shake Mix French Vanilla . Dinner: Kerupuk Udang, Tongseng, Nasi Putih. Snacks/Other: Salad Buah, Tahu. more...
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Losing 4.9 kg a Week
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sylvasafira's Weight History
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