Weigh In record (no journal entry) for 27 December 2021
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63 kg
Lost so far: 2.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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780 kcal
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Fat: 28.49g | Prot: 46.59g | Carbs: 88.34g.
Breakfast: Bakwan, Quaker Instant Oatmeal. Lunch: Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur Balado. Snacks/Other: Buah Pir, Cimory Squeeze Yogurt Original. more...
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Losing 1.4 kg a Week
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maeGibran's Weight History
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