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體脂肪22.5%
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76.2 kg
Lost so far: 13.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1583 kcal
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Fat: 53.80g | Prot: 112.91g | Carbs: 158.54g.
Breakfast: 拿鐵咖啡, 7-11 茶葉蛋. Lunch: 7-11 蒸地瓜, 光泉 光泉無加糖濃豆漿, 7-11 21plus香草烤雞腿時蔬餐, 卜蜂 海鹽水煮蛋. Dinner: 7-11 雞肉御飯糰, 卜蜂 海鹽水煮蛋, 大成 舒迷雞胸肉, 7-11 一日野菜-八種蔬菜溫沙拉. more...
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steady weight
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ClementHaoDai's Weight History
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