Weigh In record (no journal entry) for 27 December 2021
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1024 kcal
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Fat: 48.01g | Prot: 71.20g | Carbs: 87.03g.
Breakfast: Wortel Dimasak, Buncis, Buah Anggur. Lunch: Bango Kecap Manis, Kecambah, Jagung Manis Kuning, Tempe Rebus, Totole Kaldu Jamur, Saori Saos Tiram, ABC Kecap Asin, Garam, Dada Ayam (Kulit tidak Dimakan), Tahu, Rose Brand Minyak Goreng, Telur. Dinner: Ikan Sarden dalam Minyak (Kalengan), Tempe. Snacks/Other: Klepon, Kismis. more...
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Losing 0.8 kg a Week
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Ikachan98's Weight History
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