Weigh In record (no journal entry) for 27 December 2021
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1540 kcal
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Fat: 103.30g | Prot: 91.12g | Carbs: 64.87g.
Breakfast: Melilea Soya Milk, Melilea Apple Orchard, Melilea Greenfield Organic. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Snacks/Other: Dua Kelinci Kacang Garing, Donat Dilapisi Coklat, Donat Dilapisi Gula. more...
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1626 kcal
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Exercise:
Aerobics - 30 minutes, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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khairunnisa197902's Weight History
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