Weigh In record (no journal entry) for 27 December 2021
|
82.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
1595 kcal
|
Fat: 55.18g | Prot: 191.76g | Carbs: 57.34g.
Breakfast: Zymil Latte Alta Digeribilità, Myprotein Omega 3. Lunch: Heinz Salsa Curry Mango, Carrefour Lenticchie, Monini Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Heinz Salsa Curry Mango, Petto di Pollo, Carne, Monini Olio Extra Vergine di Oliva, Carrefour Lenticchie. Snacks/Other: Vitasnella Fiocchi di Latte Cottage Cheese. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Gogioso's Weight History
|