Weigh In record (no journal entry) for 20 December 2021
|
70.1 kg
Lost so far: 4.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
940 kcal
|
Fat: 24.97g | Prot: 108.27g | Carbs: 70.37g.
Breakfast: Pumpidup Попкорн с Морской Солью. Lunch: Клементины. Dinner: Куриное Филе Вареное. Snacks/Other: De Luxe Тунец в Собственном Соку , Брокколи. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|