Weigh In record (no journal entry) for 27 December 2021
|
70.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
1577 kcal
|
Fat: 55.61g | Prot: 82.86g | Carbs: 185.76g.
Breakfast: Kewpie Saus Siram Wijen Sangrai, Tahu Kukus, Kopi Luwak White Koffie Original. Lunch: Bango Kecap Manis, Saori Saos Tiram, Tahu Kukus, Paha Ayam (Kulit tidak Dimakan), Quaker Instant Oatmeal. Dinner: Bango Kecap Manis, Sate Ayam, Nasi Putih. Snacks/Other: Risol Mayo, Yakult Yakult. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|