putriiramaa's Journal, 27 Dec 21

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Weigh In record (no journal entry) for 27 December 2021

78 kg Lost so far: 1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2021:

1446 kcal

Fat: 36.95g | Prot: 52.05g | Carbs: 235.40g. Breakfast: Pisang. Lunch: Blue Band Mentega, Bango Kecap Manis, Telur Ceplok, Nasi Putih. Dinner: Good Day Cappuccino, Ikan Mujair Goreng, Nasi Putih, Pepaya. more...

1948 kcal

Exercise: Stretching (yoga) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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putriiramaa's Journal, 27 Dec 21

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putriiramaa's Weight History