Weigh In record (no journal entry) for 27 December 2021
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69.5 kg
Lost so far: 23.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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2313 kcal
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Fat: 129.79g | Prot: 131.05g | Carbs: 166.89g.
Breakfast: Tahu Bakso, Kacang Sangrai Kering (dengan Garam), Kaldu Sapi, Sambal Goreng, Tahu Goreng, Bakso Daging Sapi. Lunch: Bamboe Bumbu Bali, Dendeng Sapi, Petis, Kacang Sangrai Kering (dengan Garam), Tempe Goreng, Tahu Goreng, Kin A2 Cows 100% Fresh Milk, Ikan Panggang, Sambal Goreng, Kerupuk Makanan Ringan, Telur, Nasi Putih, Kue Denmark dengan Buah, Sari Roti Roti Sisir Mentega, Ayam Masak Merah, Ikan Tongkol Goreng, Telur Puyuh. Dinner: Arnott's Good Time. more...
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Losing 0.2 kg a Week
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nerissaarv_'s Weight History
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