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BF: 17.6% | BM: 41.2%
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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3523 kcal
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Fat: 49.55g | Prot: 250.39g | Carbs: 502.88g.
Breakfast: Decò Pane Integrale, Coop Uovo. Lunch: Grandi Riso Riso Basmati, Calvé Salsa Burger, Pollo Italiano Petto di Pollo. Dinner: McCain Le Patatine Originali, Mulino Bianco Fette Biscottate le Integrali, Calvé Salsa Burger, Pollo Italiano Petto di Pollo, Grandi Riso Riso Basmati. Snacks/Other: Nesquik Nesquik in Polvere, Myprotein Impact Whey Protein Unflavoured, Pollo Italiano Petto di Pollo, Coop Pane Bianco, Paren Finocchi a Spicchi . more...
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Losing 0.4 kg a Week
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Vincenzo6794's Weight History
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