denimoel's Journal, 19 Apr 18

Weigh In record (no journal entry) for 19 April 2018

75 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

529 kcal

Fat: 18.44g | Prot: 28.10g | Carbs: 62.99g. Lunch: Tumis Buncis, Ayam Goreng, Nasi Putih. more...

1922 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...


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denimoel's Weight History