Weigh In record (no journal entry) for 27 December 2021
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55 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1028 kcal
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Fat: 31.51g | Prot: 69.06g | Carbs: 118.58g.
Breakfast: Ultra Milk Susu UHT Rasa Taro, Pisang. Dinner: Lemonilo Mie Goreng, Sambal Goreng, Tahu Goreng, Tumis Kangkung, Ikan Tongkol, Nasi Putih, Pisang, Apel (tanpa Kulit), Gula Pasir. more...
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steady weight
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windawinda's Weight History
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