evvvvvvw's Journal, 27 Dec 21

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Weigh In record (no journal entry) for 27 December 2021

47.5 kg Lost so far: 1 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2021:

699 kcal

Fat: 32.48g | Prot: 17.05g | Carbs: 84.19g. Lunch: Яшкино Вафельные Трубочки, Мэри Эклеры с Заварным Кремом, Творожный Пирог. Snacks/Other: Гренки Домашние, Milky Way Minis, Творожный Пирог, Яшкино Вафельные Трубочки. more...

1212 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 7 kg a Week

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evvvvvvw's Journal, 27 Dec 21

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