Weigh In record (no journal entry) for 27 December 2021
|
85.1 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
577 kcal
|
Fat: 19.72g | Prot: 28.77g | Carbs: 69.85g.
Breakfast: French or Vienna Bread (Includes Sourdough) . Lunch: Mashed Potato, Perdue Baked Breaded Chicken Breast Cutlets. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|