Weigh In record (no journal entry) for 27 December 2021
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85.1 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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577 kcal
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Fat: 19.72g | Prot: 28.77g | Carbs: 69.85g.
Breakfast: French or Vienna Bread (Includes Sourdough) . Lunch: Mashed Potato, Perdue Baked Breaded Chicken Breast Cutlets. more...
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Losing 2.5 kg a Week
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estanton100's Weight History
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