Weigh In record (no journal entry) for 27 December 2021
|
66.2 kg
Lost so far: 4.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
1376 kcal
|
Fat: 51.32g | Prot: 63.24g | Carbs: 160.73g.
Breakfast: Tape Ketan Putih, Nasi Ketan (Ketan). Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Indomie Mi Goreng. Dinner: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Es Teh. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kartikasyaftiana's Weight History
|