zapatista's Journal, 27 Dec 21

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Weigh In record (no journal entry) for 27 December 2021

103.6 kg Lost so far: 0.7 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2021:

1032 kcal

Fat: 19.90g | Prot: 44.85g | Carbs: 174.94g. Breakfast: Coffee, Peterson Farms Dried Cherries, Snyder's of Hanover Mini Pretzels, Clementines, Almonds. Snacks/Other: Chobani Fruit on the Bottom Blueberry. more...

2894 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Rowing - 27 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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zapatista's Journal, 27 Dec 21

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zapatista's Weight History