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zapatista
Journal
27 Dec 21
zapatista's Journal, 27 Dec 21
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Weigh In record (no journal entry) for 27 December 2021
103.6 kg
Lost so far:
0.7 kg
.
Still to go:
24.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2021:
1032 kcal
Fat: 19.90g | Prot: 44.85g | Carbs: 174.94g.
Breakfast:
Coffee, Peterson Farms Dried Cherries, Snyder's of Hanover Mini Pretzels, Clementines, Almonds.
Snacks/Other:
Chobani Fruit on the Bottom Blueberry.
more...
2894 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Rowing - 27 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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zapatista's Weight History
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