Barise's Journal, 12 May 14

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Weigh In record (no journal entry) for 12 May 2014

93.5 kg Lost so far: 10.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2014:

1324 kcal

Fat: 59.78g | Prot: 85.54g | Carbs: 105.76g. Breakfast: Nestle Nesfit Karışık Meyveli, Haşlanmış Yumurta. Lunch: Coca-Cola Coca-Cola Zero, Tam Yağlı Sade Yoğurt, Izgara Köfte. Dinner: Yunan Salatası, Beyaz Ekmek, Levrek. more...

2847 kcal

Exercise: Desk Work - 2 hours, Driving - 2 hours, Sitting - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Barise's Weight History

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Barise's Journal, 12 May 14

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Barise's Weight History