Weigh In record (no journal entry) for 27 December 2021
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103.4 kg
Lost so far: 3.1 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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507 kcal
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Fat: 24.95g | Prot: 24.91g | Carbs: 49.62g.
Breakfast: Soyjoy Danish Cheese, Dada Ayam, Quaker Instant Oatmeal. Dinner: Jawara Saus Sambal, Saus Tomat, Saus Lada atau Pedas, Mentimun (Kupas), Telur, Bimoli Minyak Goreng, Bayam Dimasak (dari Segar), Selada. Snacks/Other: Jeruk, Ayam Goreng. more...
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Losing 0.4 kg a Week
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himnaeseyoo's Weight History
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