Weigh In record (no journal entry) for 27 December 2021
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62.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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2393 kcal
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Fat: 90.32g | Prot: 131.10g | Carbs: 237.23g.
Breakfast: Oden. Lunch: Starbucks Nonfat Caffe Latte (Venti), Starbucks Spinach & Feta Breakfast Wrap. Tea: Bananas , Great Value Frozen Blueberries. Dinner: PRE New York Strip Steak, Eat Smart Brussels Sprouts, Trader Joe's Mexicali Salad with Chili Lime Chicken. Snacks/Other: Private Selection Kalbi-B-Que Beef Jerky, Publix Spicy Trail Mix, Peanut Brittle, Whiskey, Sunsweet Prune Juice Light. more...
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2420 kcal
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Exercise:
Vacuuming - 1 hour, Driving - 2 hours, Surfing (strenuous) - 2 hours, Resting - 5 hours and 43 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 5 hours. more...
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Gaining 0.9 kg a Week
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