Weigh In record (no journal entry) for 27 December 2021
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55.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1466 kcal
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Fat: 36.35g | Prot: 138.04g | Carbs: 155.18g.
Breakfast: Raisins (Seedless), Sweet Potato (without Skin, Cooked, Boiled) , Tesco Frozen Blueberries, Danone Yopro (Natural). Dinner: Broccoli, Brown Rice (Long-Grain, Cooked), President Creme De Ricota, Steamed or Boiled Shrimp, Grilled Chicken. Snacks/Other: Athletica Nutrition Best Whey (Beijinho De Coco), Cottage Cheese , Raisins (Seedless) , Athletica Nutrition Best Whey (Beijinho De Coco), Danone Natural Skimmed Yoghurt, Frozen Berries, Max Titanium Iso Whey (Starwberry), Gummy Bears. more...
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623 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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