Weigh In record (no journal entry) for 27 December 2021
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64.6 kg
Lost so far: 20.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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640 kcal
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Fat: 20.65g | Prot: 51.25g | Carbs: 62.89g.
Breakfast: Honey, Cinnamon , Oats , Schogetten Dark Chocolate. Lunch: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Pomegranate, Cucumber, Lettuce, Green Sweet Pepper, Red Sweet Pepper, Tomatoes. Dinner: Hintz Cocoa Powder, Lamar Skimmed Milk. more...
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Losing 0.7 kg a Week
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