Weigh In record (no journal entry) for 27 December 2021
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123.0 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1140 kcal
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Fat: 54.88g | Prot: 92.71g | Carbs: 74.74g.
Breakfast: Turkey Breast Meat . Lunch: Turkey Meat. Dinner: Cheddar Cheese , Fisher Salted in Shell Peanuts, Turkey Breast Meat . Snacks/Other: Triscuit Crackers Original, Master English Muffin Toasting Bread, Wellsley Farms Cocktail Beef Franks, Kaukauna Spreadable Sharp Cheddar Cheese, Master English Muffin Toasting Bread, Peanut Butter Cookie. more...
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Gaining 4.9 kg a Week
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Coach MW's Weight History
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