Weigh In record (no journal entry) for 27 December 2021
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1241 kcal
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Fat: 34.27g | Prot: 82.30g | Carbs: 147.20g.
Breakfast: VECTORLABS Master Whey, Tong Garden Unsweetened Crunchy Peanut Butter, Sari Roti Roti Tawar (1). Lunch: Red Velvet Cake, Telur Dadar, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ubi Goreng. more...
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Losing 0.6 kg a Week
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rani.ranhae.akp's Weight History
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