Weigh In record (no journal entry) for 27 December 2021
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70.5 kg
Lost so far: 3.1 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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2041 kcal
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Fat: 49.56g | Prot: 191.58g | Carbs: 132.81g.
Breakfast: 深海魚油膠囊, 益生菌, 石榴綠茶, 拿鐵奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: 舒肥雞胸健康餐盒. Dinner: 燙青菜, 荷包蛋, 富統 雞腿排, 深海魚油膠囊, 拿鐵奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Snacks/Other: 深海魚油膠囊, 石榴綠茶, 拿鐵奶昔, 優質蛋白粉, 夜寧新, 營養纖維粉, 細喜錠, 草維錠, 拿鐵奶昔, 優質蛋白粉, 營養纖維粉. more...
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1725 kcal
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Exercise:
Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 58 minutes. more...
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Gaining 0.7 kg a Week
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