Weigh In record (no journal entry) for 27 December 2021
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110.9 kg
Lost so far: 33.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1270 kcal
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Fat: 71.55g | Prot: 68.77g | Carbs: 94.16g.
Lunch: Butter , Egg, HEB Bake Shop 100% Whole Wheat Bread, Colby Jack Cheese. Dinner: Progresso 99% Fat Free Chicken Noodle Soup, Great Value Hamburger Dill Chips Pickles, Kraft Mayo with Olive Oil, Gulden's Spicy Brown Mustard, Lettuce, HEB Bake Shop 100% Whole Wheat Bread, HEB Black Forest Ham, Mozzarella Cheese. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Lily's Semi-Sweet Style Baking Chips, Kroger Pork Rinds. more...
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Losing 0.4 kg a Week
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frankov04's Weight History
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