Weigh In record (no journal entry) for 27 December 2021
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1420 kcal
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Fat: 33.16g | Prot: 45.16g | Carbs: 230.29g.
Breakfast: Rimi Whole Grain Muesli (with Dates, Goji & Quinoa), Alma Metsmaasika Jogurt, Milk, Coffee. Lunch: Rimi Tortellini . Dinner: Fried Egg , Leibur Isa Peenleib. Snacks/Other: Apple, Banana. more...
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steady weight
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yuliaruder's Weight History
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