Weigh In record (no journal entry) for 27 December 2021
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93.6 kg
Lost so far: 14.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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889 kcal
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Fat: 66.13g | Prot: 57.28g | Carbs: 25.61g.
Lunch: Feta Cheese, Dried Sunflower Seed Kernels, Chicken Fat , Butter, Green Olives, Chicken, Juhayna Cooking Cream, Tomatoes, Green Leaf Lettuce, Spinach (Chopped or Leaf, Frozen) . more...
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Losing 0.3 kg a Week
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