Weigh In record (no journal entry) for 27 December 2021
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78.1 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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2908 kcal
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Fat: 134.14g | Prot: 167.32g | Carbs: 244.47g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Mantequilla, Hacendado Zumo de Naranja Con Pulpa, Café, Pollo en Salsa, Arroz Blanco (de Grano Largo, Cocido). Dinner: Hacendado Barra de Pan, Tortilla de Huevo, Gulasch Casero. Snacks/Other: Lidl Surtido Bombones, Hacendado +Proteínas Limón, Hacendado +Proteínas Limón, Hacendado Cupcakes Carrot. more...
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2956 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour and 30 minutes, Desk Work - 6 hours, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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