Weigh In record (no journal entry) for 28 December 2021
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83 kg
Lost so far: 8.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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2643 kcal
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Fat: 139.54g | Prot: 186.73g | Carbs: 148.72g.
Lunch: 白飯, 高麗國 韓式泡菜, Costco 無骨牛小排燒烤片. Dinner: Myprotein 天然巧克力乳清, 雞蛋, 白飯. Snacks/Other: Myprotein 乳清蛋白（抹茶）, Costco 科克蘭無調味綜合堅果. more...
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steady weight
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rip_sung's Weight History
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