Weigh In record (no journal entry) for 27 December 2021
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44.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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684 kcal
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Fat: 22.22g | Prot: 22.24g | Carbs: 110.28g.
Breakfast: Calabaza, Espárragos, Aceite de Oliva, Tomates, Cebollas, Semillas de Linaza, Miel, Chile Jalapeño, Manzana Verde. Lunch: Pechuga de Pollo, Uva, Aguacate, Lechuga de Hoja Verde, Mr. Lucky Palitos de Apio Orgánico , Vinagre (Sidra). Dinner: Espárragos, Zanahoria, Lechuga de Hoja Verde, Mr. Lucky Palitos de Apio Orgánico , Nature's Heart Nut & Berry Mix, Calabaza. Snacks/Other: Sanissimo Galleta de Arroz Integral Inflado , Danone Vitalinea Gelatina Frambuesa con Chia, Uva. more...
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Losing 0.3 kg a Week
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