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belum BAB
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74.4 kg
Lost so far: 7.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1138 kcal
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Fat: 46.88g | Prot: 57.53g | Carbs: 123.21g.
Breakfast: Kerupuk Udang, Nasi Goreng Ayam. Lunch: Herbalife F1 Shake Mix French Vanilla , Soyjoy Danish Cheese. Dinner: Sambal Matah, Alfamart Ikan Pindang, Tempe Goreng Tepung, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Mr. Bread Roti Tawar, Garuda Garuda Potato. more...
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Gaining 0.7 kg a Week
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sylvasafira's Weight History
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