Weigh In record (no journal entry) for 28 December 2021
|
70.7 kg
Lost so far: 24.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
1367 kcal
|
Fat: 42.77g | Prot: 128.50g | Carbs: 117.45g.
Lunch: Lindt Milk Chocolate Truffle Pieces, 海鹽, Costco 冷凍鱸魚片, 全聯 奇亞籽, Costco 科克蘭無調味綜合堅果, 全聯 甜椒(紅皮), Curves 乳清蛋白（檸檬）, 紅蘿蔔（冷凍）, 祥亮 冷凍玉米筍, 瓜瓜園 冰烤地瓜. Dinner: 甘源 蟹黃味蠶豆, Sea Temple 杏仁小魚, 全聯 雞胸肉去皮, 海鹽, 雪白菇, 祥亮 冷凍玉米筍, 紅蘿蔔（冷凍）. Snacks/Other: Curves 乳清蛋白（檸檬）. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|