Weigh In record (no journal entry) for 28 December 2021
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52.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1547 kcal
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Fat: 56.62g | Prot: 53.14g | Carbs: 203.15g.
Breakfast: Kue Panada, Good Day Coffee Freeze. Lunch: Saori Saus Tiram, Daging Sapi (70% tidak Berlemak / 30% Lemak), Telur Rebus, Sawi Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Dinner: Garuda Kacang Telur, Haan Pudding Coklat, Sawi Dimasak (dari Segar). Snacks/Other: Natlab Soy Protein Diet, Kue Bolu, Roti Keju. more...
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1766 kcal
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Exercise:
Pilates - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 22 hours. more...
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Losing 0.0 kg a Week
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dewisuryathumewah10's Weight History
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