Weigh In record (no journal entry) for 28 December 2021
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42.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1256 kcal
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Fat: 38.94g | Prot: 118.80g | Carbs: 99.80g.
Breakfast: Kopi, Tropicana Slim Sweetener Classic, Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Hati Ayam, Rengginang, Kerupuk Putih, Telur Rebus, Nasi Putih, Tahu Susu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kerupuk Putih, Telur Rebus, Nasi Putih, Tahu Susu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Cimory Yogurt Drink Blueberry . more...
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Losing 1.4 kg a Week
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SINTIA SARAH's Weight History
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