Weigh In record (no journal entry) for 28 December 2021
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53.2 kg
Lost so far: 14.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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935 kcal
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Fat: 31.26g | Prot: 84.74g | Carbs: 70.26g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Del Monte Barbeque Sauce, Greenco Jamur Enoki, Selada, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Orek. Dinner: Selada, Frestea Frestea Apel, Babat Sapi, ABC Sambal Asli ABC, Bakso Ayam, Sosis Ayam, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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steady weight
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Jessicarfd's Weight History
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