Weigh In record (no journal entry) for 28 December 2021
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90.4 kg
Lost so far: 7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1178 kcal
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Fat: 50.94g | Prot: 41.32g | Carbs: 139.29g.
Breakfast: Keripik Tempe, Bango Kecap Manis, Telur Rebus. Lunch: Bimoli Minyak Goreng, Kobe Tepung Bumbu, Udang, Tumis Kangkung, Nasi Putih. Dinner: Bango Kecap Manis, ABC Terasi, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur, Sawi Dimasak (dari Segar), Bimoli Minyak Goreng, Udang, Nasi Putih. Snacks/Other: Pie Susu. more...
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Gaining 1.4 kg a Week
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Ervinaasetia's Weight History
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