Weigh In record (no journal entry) for 28 December 2021
|
57.2 kg
Lost so far: 1.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
1456 kcal
|
Fat: 59.21g | Prot: 72.36g | Carbs: 163.57g.
Breakfast: 香菇, 炒四季豆, 素炒芹菜, 胡萝卜, 西兰花, 煮鸡蛋, 博鸿 甜酒(酒酿). Lunch: 糙米(中粒米,煮熟), 粉蒸排骨 粉蒸肉排, 清炒油麦菜, 豆腐干, 素炒芹菜. Dinner: 牛舌, 牛百叶, 青菜, 阿拉里面条. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
立宝( 饮食记录)'s Weight History
|