Weigh In record (no journal entry) for 28 December 2021
|
67.1 kg
Lost so far: 10.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
1748 kcal
|
Fat: 76.99g | Prot: 108.04g | Carbs: 171.13g.
Breakfast: Ultra Milk Susu UHT Rasa Stroberi, Haverjoy Havermout Instant. Lunch: Sinti Bumbu Pecel, Tahu Bakso, Pentol, Ikan Pari, Santan, Tahu Goreng, Uleg Sambal Pedas, Ayam Panggang, Urap, Hoka Hoka Bento Nasi Putih. Dinner: Bakso Daging Sapi, Sohun, Solaria Chicken Cordon Blue. Snacks/Other: Agel Lovy Cookies Chocobutter. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
the_njegregz's Weight History
|