Weigh In record (no journal entry) for 28 December 2021
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68.7 kg
Lost so far: 18.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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17315 kcal
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Fat: 1105.26g | Prot: 1366.56g | Carbs: 406.66g.
Breakfast: Telur Rebus, Tempe Rebus, Tahu Kukus, Yakult Yakult. Lunch: Telur Rebus, Tahu Kukus, Tempe Rebus. Snacks/Other: Ubi Ungu Rebus, Pisang, Mentimun (dengan Kulit). more...
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Gaining 0.1 kg a Week
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