Weigh In record (no journal entry) for 28 December 2021
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92.3 kg
Lost so far: 7.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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723 kcal
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Fat: 25.84g | Prot: 41.23g | Carbs: 83.57g.
Breakfast: ABC Saus Sambal , Tomat Merah, Telur Goreng tanpa Lemak, Lengkeng, Buah Anggur, Apel, Tomat Merah, Wortel. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Soto Ayam. more...
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2609 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <16/kph - 41 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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