Weigh In record (no journal entry) for 28 December 2021
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69.9 kg
Lost so far: 3.7 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1967 kcal
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Fat: 46.33g | Prot: 183.60g | Carbs: 123.40g.
Breakfast: 深海魚油膠囊, 益生菌, 石榴綠茶, 拿鐵奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: 舒肥雞胸健康餐盒. Dinner: 鯖魚, 燙青菜, 荷包蛋, 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Snacks/Other: 深海魚油膠囊, 石榴綠茶, 芒果奶昔, 優質蛋白粉, 夜寧新, 營養纖維粉, 細喜錠, 草維錠, H24. more...
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2147 kcal
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Exercise:
核心訓練 - 15 minutes, 室內健身車 - 12 minutes, 傳統肌力訓練 - 1 hour and 10 minutes, 室內跑步 - 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours and 48 minutes. more...
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Losing 4.2 kg a Week
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